Too many athletes spend too little or even too much time warming-up prior to working out. The others usually don’t even know how to correctly warm-up. Warming-up before training or competition can greatly impact the outcome of your session or game. Warming-up incorrectly or inefficiently can lead to decreased performance and even injury.
Check out this great article by author Jason Brown. Jason has been a strength and conditioning coach for 10 years and has some great knowledge on how to efficiently warm-up before activity.
In his article he gives you three excellent options for warming-up. His recommended options are,
Option 1: Dynamic Warm-up
Option 2: Mini Workout
Option 3: Sled Work
Please check out his article for full detail and further information on Brown’s recommended warm-ups.
Feel free to contact us anytime with any additional questions or concerns about your current warm-up, training plan, or anything fitness or coaching related. We’re always happy to help!