Are You Training Mobility or Just Mobilizing?

Check out the following article!

On by Frank Duffy! 

This post highlights the four main benefits of Controlled Articulation Rotations (CARs) provides,

1. Assessment

2. Mechanoreception

3. Injury Prevention / Training Stimulation

4. Maintenance of Joint Range of Motion

Check out the full article for an in depth explanation of CARs!