Are You Training Mobility or Just Mobilizing?

Check out the following article!

https://ericcressey.com/are-you-training-mobility-or-just-mobilizing

On Ericcressey.com by Frank Duffy! 

This post highlights the four main benefits of Controlled Articulation Rotations (CARs) provides,

1. Assessment

2. Mechanoreception

3. Injury Prevention / Training Stimulation

4. Maintenance of Joint Range of Motion

Check out the full article for an in depth explanation of CARs!