How Survival Instincts Drive Speed Development by Lee Taft

Today’s article comes from by author, Lee Taft the creator of the Certified Speed and Agility Coach (CSAC) course. 

Taft’s article touches on three repositioning steps. The Plyo Step, Hip Turn, and the Directional Step. Taft gives a full description of these repositioning steps along with a few drills such as two of my favorites, The Ball Drop and Partner Mirroring

Please checkout the full article by clicking the link below,